PREFACE: The following post is my experience only. I am not saying your experience will be the same as mine or have the same benefits. As...

Previously written in 2016 for Connect-Bridgeport The last time I checked, I wasn’t a rocket scientist. I am a daughter, a wife, a...

Previously written for Connect Bridgeport blog *This post contains links which will earn me a Spring is in the air and it seems like...

The Cheat Day- Good or Bad? Being in the fitness industry, professionals get this question all the time, “Will a cheat day hurt me?”...