Fitness Favorites

Oct 1, 20174 min read

The "Heart" of Fitness

"The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart." - Helen Keller “Be...

Oct 1, 20174 min read

Body Composition

Think fast! What do you think when you see this picture? A. Wouldn’t want to be around that guy in a fight… B. That’s awesome – that’s...

Oct 1, 20174 min read

Let's Talk Fats...

I recently celebrated my anniversary at Disney World because well I LOVE DISNEY WORLD -> It even gets its own category on my blog... The...

Oct 1, 20174 min read

Let's Talk Protein Power

*this post contains links which are affiliate links. Let’s play a little game called “Find the Missing Link.” See if you can figure out...

Oct 1, 20174 min read

The Elements of Fitness- Carbohydrates

Previously written in 2016 for Connect-Bridgeport The last time I checked, I wasn’t a rocket scientist. I am a daughter, a wife, a...

Oct 1, 20172 min read

Spring Clean Your Kitchen

Previously written for Connect Bridgeport blog *This post contains links which will earn me a Spring is in the air and it seems like...

Jul 17, 20173 min read

How Your Playlist Can Better Your Workout

I recently finished a book titled “How Your Playlist Can Change Your Life” and it inspired me to write this blog on how your playlist can...

Oct 22, 20163 min read

The Dreaded "Burn Out"

Recently I announced to my Zumba students that I would be taking the week of July 4th off to work on some new material and “recharge my...

Mar 16, 20163 min read

The Ever Polarizing Cheat Day....

The Cheat Day- Good or Bad? Being in the fitness industry, professionals get this question all the time, “Will a cheat day hurt me?”...

Mar 15, 20161 min read

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To create your first blog post, click here and select 'Manage Posts' > New Post. Blogs are a great way to connect with your audience and...

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