top of page
ashleyaragona
Mar 31, 20231 min read
20th Anniversary Podcast
We were recently invited to be guests on the Healthy Harrison podcast to speak about the gyms 20th anniversary. It was very exciting and...
00
ashleyaragona
Nov 1, 20203 min read
Movement - Let's Do More Of It
This article is intended for anyone who wants to move, and enjoy conscious movement more. This won’t be a term paper on the 5 basic...
10
ashleyaragona
Jul 16, 20207 min read
Endometriosis Surgery #2
Don't ignore your pain. No matter how strong you are, you deserve more. You deserve to be heard and get answers and relief.
50
ashleyaragona
Jul 30, 20187 min read
4 Month Vegetarian Update...
PREFACE: The following post is my experience only. I am not saying your experience will be the same as mine or have the same benefits. As...
210
ashleyaragona
Oct 1, 20174 min read
The "Heart" of Fitness
"The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart." - Helen Keller “Be...
90
ashleyaragona
Oct 1, 20174 min read
Body Composition
Think fast! What do you think when you see this picture? A. Wouldn’t want to be around that guy in a fight… B. That’s awesome – that’s...
30
ashleyaragona
Oct 1, 20174 min read
Let's Talk Fats...
I recently celebrated my anniversary at Disney World because well I LOVE DISNEY WORLD -> It even gets its own category on my blog... The...
10
ashleyaragona
Oct 1, 20174 min read
Let's Talk Protein Power
*this post contains links which are affiliate links. Let’s play a little game called “Find the Missing Link.” See if you can figure out...
20
ashleyaragona
Oct 1, 20174 min read
The Elements of Fitness- Carbohydrates
Previously written in 2016 for Connect-Bridgeport The last time I checked, I wasn’t a rocket scientist. I am a daughter, a wife, a...
20
ashleyaragona
Oct 1, 20172 min read
Spring Clean Your Kitchen
Previously written for Connect Bridgeport blog *This post contains links which will earn me a Spring is in the air and it seems like...
40
ashleyaragona
Jul 17, 20173 min read
How Your Playlist Can Better Your Workout
I recently finished a book titled “How Your Playlist Can Change Your Life” and it inspired me to write this blog on how your playlist can...
20
ashleyaragona
Oct 22, 20163 min read
The Dreaded "Burn Out"
Recently I announced to my Zumba students that I would be taking the week of July 4th off to work on some new material and “recharge my...
10
ashleyaragona
Mar 16, 20163 min read
The Ever Polarizing Cheat Day....
The Cheat Day- Good or Bad? Being in the fitness industry, professionals get this question all the time, “Will a cheat day hurt me?”...
20
ashleyaragona
Mar 15, 20161 min read
This is the title of your first blog post
To create your first blog post, click here and select 'Manage Posts' > New Post. Blogs are a great way to connect with your audience and...
10
ashleyaragona
Oct 22, 20155 min read
Review: Paleta Juice Cleanse
I want to preface this post by saying that this was written a few years ago, before my first cleanse. Back then, I just knew I had...
20
WELCOME
Active Ashley
bottom of page